TRAINING SYSTEMS
Select your distance. Follow the science. Reach the finish.
📅 Duration: 8 Weeks
⏱Hours/Week: 3:00-5:30 hrs
📊 Level: Intermediate
🏋️ Includes: Strength Training
High-intensity intervals and pacing strategy to break the 2-hour barrier
📅 Duration: 16 Weeks
⏱Hours/Week: 3:30 -7:00 hrs
📊 Level: Intermediate
🏋️ Includes: Strength Training
Aerobic base building and structural durability to finish strong under 4 hours.
Master the 6.7km loop. Strategy, pacing, and recovery cycles for infinite loops
📅 Duration: 12 Weeks
⏱Hours/Week: 6:00 - 10:00 hrs
📊 Level: Advance
🏋️ Includes: Strength Training
Your first step into ultra distances. Focus on trail technique and fueling.
📅 Duration: 12 Weeks
⏱Hours/Week: 4:00- 9:30 hrs
📊 Level: Advance
🏋️ Includes: Strength Training
Bridging the gap to elite distances. Includes specific gut-training protocols.
📅 Duration: 12 Weeks
⏱Hours/Week: 5:00 - 10:00 hrs
📊 Level: Advance
🏋️ Includes: Strength Training
Advanced volume and night-running preparation for the 100km milestone
📅 Duration: 16 Weeks
⏱Hours/Week:
📊 Level: Advance
🏋️ Includes: Strength Training
Sharpen your transitions and build anaerobic power for the standard distance.
📅 Duration: 12 Weeks
⏱Hours/Week:
📊 Level: Intermediate
🏋️ Includes: Strength Training
Balanced volume for the busy athlete. Focus on bike-to-run transition strength.
📅 Duration: 16 Weeks
⏱Hours/Week:
📊 Level: Intermediate
🏋️ Includes: Strength Training
HOW IT WORKS
Select your plan and checkout via the TrainingPeaks secure store.
Connect your Garmin, Coros, or Apple Watch. Your daily workouts will appear automatically
Follow the power/heart rate zones designed for your specific physiology.