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PHYSIOLOGY > GUESSWORK
We don't just assign miles. We manage stress, optimize energy systems, and build structural durability.
We train your body to utilize fat as a primary fuel source at higher intensities, preserving glycogen for the "Last Loop.
Shifting your "red line." We use specific intervals to ensure you can run faster while staying in a sustainable aerobic state.
Endurance is a strength sport. Our plans include specific resistance training to ensure your joints and tendons survive 100 miles or 180km of cycling.
Training the mind to handle the "Central Governor" response. We teach you how to manage the mental fatigue of the Backyard corral.
Your data doesn't lie. We analyze your Heart Rate Variability (HRV), Training Stress Score (TSS), and Aerobic Decoupling to adjust your plan in real-time.
THE ULTRA-ENDURANCE ADVANTAGE
If we can prepare an athlete to run for 24 hours straight, we can make your 3-hour marathon feel effortless. We apply the extreme fatigue-management secrets of Backyard Ultras to every distance we coach.
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