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Ironman coach analyzing training data on Intervals.icu.

1-on-1 Endurance Coaching

Scientific coaching for Ironman, Backyard Ultras, and Marathons. Stop guessing. Start performing.

NO GUESSWORK. JUST DATA.

Ironman coach analyzing training data on Intervals.icu.

Most training plans are static PDFs that don't care if you're tired, sick, or busy. My coaching is adaptive. I monitor your HRV, power, and heart rate daily. If your data says 'rest,' we rest. If it says 'push,' we crush the loop.

Field-Tested Zones

No age-based math. We use a specific 5km testing protocol to find your actual lactate threshold

Loop Strategy.

For Backyard Ultra athletes: We master the 'corral' mindset. Pacing, fueling, and mental loops are programmed into your DNA.

Total Transparency.

You see exactly what I see. Full Intervals.icu integration for pro-level data visualization

WE ARE A FIT IF...

  • You have a goal that genuinely scares you.

  • You are ready to train with data, not just feelings.

  • You value the 'Last Loop'—finishing when others quit.

WE ARE A FIT IF...

  • You want a 'quick fix' without the work.

  • You don't want to track your data.

  • You are looking for a generic, unmonitored PDF.

Subscribe: Choose your tier via table above.

The Deep Dive: You'll be redirected to an onboarding form to share your race history and Intervals.icu ID.

The Anchor Test: We perform your first threshold test to set your baseline.

Go: Your custom plan goes live on Intervals.icu.

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