There Is
No Finish Line

Science-driven training for the Backyard Ultra, Marathon, and Ironman Triathlon.

VIEW PROGRAMS APPLY TO BE COACHED

Master the mental and physical loops. Programs for Backyard, 100M, and 100K.

ULTRA ENDURANCE

Optimize your aerobic ceiling. Science-based plans for Marathon and Half-Marathon.

ROAD & PERFORMANCE

Precision power and volume management for 70.3 and Full Distance.

IRONMAN & TRIATHLON

PHYSIOLOGY OVER GUESSWORK

Most training plans are generic. Ours are built on the science of lactate threshold, fat oxidation, and structural durability. As a Sports Scientist and head of BNFIT, I bridge the gap between the lab and the race course.

Completed 15 loops in my first Backyard Ultra race

Charalampos

Backyard Ultra Athlete

I smashed my Half Marathon PB by 12 minutes.

Costantinos

Athlete

My first Ironman 70.3 finish felt controlled and strong.

Elena

Triathlete

There Is No Finish Line